Miles: a slow and crappy 2.5, Sarah is definitely the pacesetter.

A note to my shins: Listen you ungrateful little bastards, I felt that tight twingey feeling that's your little threat to start the pain; don't even think about it! I'm being nice to you - slow buildup, running on dirt not concrete - do you remember what happened the last time you made me stop running? Do you? I got stressed out and depressed and moved somewhere that's 110 in the shade all summer and you've been carting around like 20 extra pounds for four years. I swear to god if you start ripping away from my shinbones and burning like fire I will take a sledgehammer to you Kathy Bates in "Misery" style.

P.S. If you have not bought The National's new album, do it now.